What we do

Empowering You to Heal and Thrive with Gut-Friendly Nutrition

Achieve your gut health goals with a plan tailored just for you

here's why i can help with that

Meet The Mindful Gut Dietitian

Do you suffer with gut issues like IBS, SIBO, Bloating, Abdominal Pain, Constipation, or Diarrhoea? Have you been diagnosed with Inflammatory Bowel Disease (IBD), Liver Disease, Pancreatic Disease, Bile Acid Diarrhoea, or Gastroparesis and feel unsure about which foods truly support your gut?

Or, maybe you’re struggling with food intolerances, concerned about your general gut health, or feeling confused by the endless and often conflicting nutrition advice online.

At The Mindful Gut Dietitian, we know how overwhelming and exhausting gut symptoms can be. That’s why we offer compassionate, evidence-based, and personalised nutrition support to help you nourish your gut, ease discomfort, and feel more in control of your health.

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What I can do for you

Nutrition for More Medically Complex Gut Health Conditions

For more complex gut health issues, such as IBD, Gastroparesis, Bile Acid Malabsorption, SIBO, Liver, or Pancreatic Disease- I provide personalised, evidence-based nutrition advice that works alongside your medical care.

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The IBS Reset Masterplan: 12 weeks to a Calmer Gut

More than symptom relief, this programme is designed to pinpoint your root triggers, empowering you to take control of your gut health with clarity and confidence.

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Gut-Directed Hypnotherapy Coming Soon

Gut-directed hypnotherapy is an evidence-based approach that calms the gut-brain connection, helping to ease symptoms like IBS, bloating, pain, and bowel changes. Used alongside nutrition and lifestyle support, it’s a holistic tool to reduce gut sensitivity and restore control over your digestive health.

coming soon

MY SIGNATURE ROGRAMME

The IBS Reset Masterplan: 12 weeks to a Calmer Gut

This programme goes beyond simply easing IBS symptoms - It's your step-by-step plan for lasting IBS relief. It helps you identify the root triggers, so you can manage your gut health with clarity and confidence.

You will complete a detailed assessment that looks at your diet, lifestyle, stress, and overall wellbeing - helping uncover the deeper factors that may be contributing to your symptoms.

Then together, we’ll uncover your unique triggers, ease your symptoms, and strengthen your understanding of the mind–body–gut connection for lasting wellbeing.

Finally, this new understanding will support your journey to lasting relief and a greater sense of overall wellness.

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What Makes The Mindful Gut Dietitian Different?

What sets me apart is my holistic approach to gut health. While nutrition is at the core of what I do, I recognise that true digestive wellness goes beyond food alone. I consider the many factors that influence gut health - from stress and lifestyle to mindset and daily habits and integrate them into a tailored plan that works for you. I’m also currently training as a gut-directed hypnotherapist, which will allow me to offer even more support for the gut-brain connection and help clients manage symptoms in a truly comprehensive way.