Together, We Will Calm Your Gut, Quiet Your Mind,
And Help You Get Back To The Life You Love.
I help people living with gut health issues from a range of diseases, syndromes, and conditions find relief from daily discomfort and the uncertainty it brings. Through personalised, science-based nutrition and a compassionate, holistic approach, we uncover your unique triggers, strengthen your mind–gut connection, and give you the tools to take back control so you can feel comfortable, confident, and free to live life on your terms.
my story
"This work fills me with purpose as there’s nothing more fulfilling than helping someone transform their gut health and reclaim the life they love."
After years in the NHS, I felt frustrated by the time limits and long waiting lists that kept me from giving patients the care they truly needed. I wanted more freedom to listen, to dig deeper, and to help people sooner. Moving into freelance practice alongside my NHS job means I can reach more people, share my message widely, and give each person the time and support they deserve. This work fills me with purpose as there’s nothing more fulfilling than helping someone transform their gut health and reclaim the life they love.
what really matters
my VALUES
Compassion
I listen without judgment and support you with empathy every step of the way.
Empowerment
I give you the tools, knowledge, and confidence to take control of your gut health.
Evidence-Based Care
My guidance is grounded in the latest science, tailored to your unique needs.
Holistic Approach
I consider the whole person — mind, body, and lifestyle to create lasting change.
MY MISSION
I’m here to empower you to transform your gut health and unlock the freedom to live fully & without limits.
My mission is to help people break free from the discomfort and uncertainty of gut health issues by combining evidence-based nutrition with mindfulness and compassionate support so they can restore balance, feel at home in their body, and live life with confidence and ease.
Regulated and certified by:
01.
Freedom From IBS
I offer a 12-week IBS Reset Masterplan.
This programme goes beyond simply easing IBS symptoms — It's your step-by-step plan for lasting IBS relief. It helps you identify the root triggers, so you can manage your gut health with clarity and confidence.
02.
Nutritional Treatment for More Medically Complex Conditions - IBD, Pancreatic Disease, Liver Disease, Gastroparesis etc
For more complex gut health issues, such as IBD, Gastroparesis, Bile Acid Malabsorption, SIBO, Liver, or Pancreatic Disease- I provide personalised, evidence-based nutrition advice that works alongside your medical care.
I take the time to understand your individual symptoms, medical history, treatment plan, and lifestyle, creating strategies that support digestion, reduce symptom flare-ups, and improve overall wellbeing.
My goal is to empower you with practical tools and compassionate guidance, helping you feel more in control of your health and confident in managing the challenges of these conditions.
03.
E-Books for Those Who Want to Know More Without Direct Dietitian Input
The e-books are designed for those who want to learn more about gut health at their own pace, without the need for one-to-one dietitian appointments. Packed with practical, evidence-based advice, tips, and easy-to-follow strategies, they empower you to understand your gut, identify potential triggers, and make positive changes to support your digestion and overall wellbeing. Whether you’re looking to manage symptoms, improve your diet, or deepen your knowledge, these resources give you the guidance you need on your terms.
Since graduating from the University of Chester in 2013, I’ve worked across hospitals in the North West of England, specialising in gastroenterology-a field that fascinates me with its complexity and variety.
The digestive system involves multiple organs (the mouth, oesophagus, stomach, pancreas, liver, gallbladder, and intestines) working together in synergy, and dietitians are uniquely qualified to assess and manage nutrition-related issues within this intricate system. As part of the gastroenterology team, I help interpret blood tests, advise on medications, and translate complex investigation results into personalised nutrition strategies.
As a specialist, I provide evidence-based guidance tailored to your unique needs, always prioritising your health and safety. My goal is to educate and empower you, so you can make informed decisions about your wellbeing and confidently live your best life. You don’t need to spend months or years reading research papers, taking courses, or earning a degree to solve your nutrition challenges—I’ve done that work for you and can give you clear, practical advice to apply to your life.
I’m also deeply inspired by the power of the mind. That’s why I’m currently studying clinical hypnotherapy at the University of Birmingham. Gut-directed hypnotherapy can help restore the brain-gut connection in conditions where miscommunication occurs, meaning that soon I’ll be able to combine dietary and lifestyle support with mind-gut healing techniques to offer a truly holistic approach to digestive health.
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